
Egg Nog - Healthy
Egg substitute whipped with sugar, skim milks and a token teaspoon of rum, chilled overnight under nutmeg. Holiday flavor with a lighter conscience.
LightPunch & Party
Easy
Difficulty
10 min
Time
180 Cal
Calories
Flavor profile
Non-alcoholic
Strength
Sweet
Sour
Bitter
Taste values from the Pocket Bartender recipe catalog.
Ingredients
- Egg1/2 cup
- Sugar3 tblsp
- White Rum1 tsp
- Condensed Milk13 oz
- Milk3/4 cup skimmed
- Nutmeg
- Vanilla Extract1 tsp
Ingredient substitutions
No exact bottle on the shelf? These swaps keep Egg Nog - Healthy close to the original.
Instead of Sugar
- Honey— floral sweetness
- Simple Syrup— dissolves instantly
Instead of White Rum
- Cachaça— makes it punchier
- Gold Rum— richer, slightly oaky
Instead of Condensed Milk
- Evaporated Milk— less sweet — add sugar
Instead of Milk
- Half-and-Half— richer
- Plant-Based Milk— dairy-free swap
Instead of Vanilla Extract
- Vanilla Syrup— adds a little sweetness
Instructions
Whip egg substitute and sugar together.
Combine with the two kinds of milk, vanilla, and rum.
Mix well.
Chill over night.
Sprinkle with nutmeg.
Makes 6 servings.
Pairs well with
This lighter rum nog still loves a holiday cookie tray alongside:
- Oatmeal cranberry cookies
- Almond biscotti
- Dark chocolate squares
- Clementine segments




