Egg Nog - Healthy

Egg Nog - Healthy

Egg substitute whipped with sugar, skim milks and a token teaspoon of rum, chilled overnight under nutmeg. Holiday flavor with a lighter conscience.

LightPunch & Party

Easy

Difficulty

10 min

Time

180 Cal

Calories

Flavor profile

Non-alcoholic

Strength
Sweet
Sour
Bitter

Taste values from the Pocket Bartender recipe catalog.

Ingredients

  • Egg1/2 cup
  • Sugar3 tblsp
  • White Rum1 tsp
  • Condensed Milk13 oz
  • Milk3/4 cup skimmed
  • Nutmeg
  • Vanilla Extract1 tsp

Ingredient substitutions

No exact bottle on the shelf? These swaps keep Egg Nog - Healthy close to the original.

  • Instead of Sugar

    • Honeyfloral sweetness
    • Simple Syrupdissolves instantly
  • Instead of White Rum

    • Cachaçamakes it punchier
    • Gold Rumricher, slightly oaky
  • Instead of Condensed Milk

    • Evaporated Milkless sweet — add sugar
  • Instead of Milk

    • Half-and-Halfricher
    • Plant-Based Milkdairy-free swap
  • Instead of Vanilla Extract

    • Vanilla Syrupadds a little sweetness

Instructions

  1. Whip egg substitute and sugar together.

  2. Combine with the two kinds of milk, vanilla, and rum.

  3. Mix well.

  4. Chill over night.

  5. Sprinkle with nutmeg.

  6. Makes 6 servings.

Pairs well with

This lighter rum nog still loves a holiday cookie tray alongside:

  • Oatmeal cranberry cookies
  • Almond biscotti
  • Dark chocolate squares
  • Clementine segments

Similar taste

Frequently asked questions

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